Resolutions for life in the moment

A New Year’s resolution is a tradition for many people, whether you are changing an unpleasant behavior or beginning a new personal goal to improve your life. The desire to set resolutions, especially a long-term goal, might be more of a challenge this year without a clear picture of what lays ahead due to the pandemic. But, […]


We hear the word “mindfulness” often in today’s culture. But do we really understand what it means? Being mindful is not just a word; it’s a way of life. It is the ability to be fully present, aware of where we are and what we’re doing – to try not to become overwhelmed by what’s […]