I am fortunate enough to clearly recall the moment when everything shifted for me. It marked the instant I managed to let go and move forward to become my true self.  It was a perfect storm of friends, music, and an incalculable amount of energy with complete strangers. If you are a fan of the […]


We hear the word “mindfulness” often in today’s culture. But do we really understand what it means? Being mindful is not just a word; it’s a way of life. It is the ability to be fully present, aware of where we are and what we’re doing – to try not to become overwhelmed by what’s […]


When trying to make a decision in the midst of conflict and confusion, you might find yourself on a rollercoaster of emotion threatening to spin out of control. You may begin to realize that you change your mind day to day, hour to hour, even moment to moment.  You’ll likely find yourself feeling stuck, living […]