Blog

A New Year’s resolution is a tradition for many people, whether you are changing an unpleasant behavior or beginning a new personal goal to improve your life. The desire to set resolutions, especially a long-term goal, might be more of a challenge this year without a clear...

We enter this fall season amid a sea of unknowns. This year, we may need more than pumpkin lattes and cozy scarves for comfort. It’s time to dive a little deeper—and the good news is autumn is the perfect season to do it! So get started embracing the spirit...

I am fortunate enough to clearly recall the moment when everything shifted for me. It marked the instant I managed to let go and move forward to become my true self.  It was a perfect storm of friends, music, and an incalculable amount of energy...

We hear the word “mindfulness” often in today’s culture. But do we really understand what it means? Being mindful is not just a word; it’s a way of life. It is the ability to be fully present, aware of where we are and what we’re...

When trying to make a decision in the midst of conflict and confusion, you might find yourself on a rollercoaster of emotion threatening to spin out of control. You may begin to realize that you change your mind day to day, hour to hour, even...

As a Consultant and Coach, I have heard many stories—but it wasn’t until I faced a difficult transition, a divorce, that I gained a true understanding of what it means to let go, to forgive and have a soulful approach using mindfulness tools when faced...