A New Year’s resolution is a tradition for many people, whether you are changing an unpleasant behavior or beginning a new personal goal to improve your life. The desire to set resolutions, especially a long-term goal, might be more of a challenge this year without a clear...

We hear the word “mindfulness” often in today’s culture. But do we really understand what it means? Being mindful is not just a word; it’s a way of life. It is the ability to be fully present, aware of where we are and what we’re...

As a Consultant and Coach, I have heard many stories—but it wasn’t until I faced a difficult transition, a divorce, that I gained a true understanding of what it means to let go, to forgive and have a soulful approach using mindfulness tools when faced...