When trying to make a decision in the midst of conflict and confusion, you might find yourself on a rollercoaster of emotion threatening to spin out of control. You may begin to realize that you change your mind day to day, hour to hour, even...

As a Consultant and Coach, I have heard many stories—but it wasn’t until I faced a difficult transition, a divorce, that I gained a true understanding of what it means to let go, to forgive and have a soulful approach using mindfulness tools when faced...